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  1. knowuronions:

Raw Cauliflower Salad with Red Pepper, Goat Cheese, Vinaigrette
Recipe Created by Susana Basanty
1 large organic cauliflower
1 1/2 cups organic shredded carrots
1/4 cup crumbled goat cheese 
Salad Dressing
1/2 a large organic red bell pepper cut into chunks 
2 large shallots peeled and cut in half
1/2 cup olive oil
1/3 cup fresh squeezed lemon juice
1 Tbsp ACV organic apple cider vinegar
Two probiotic capsules
1 tsp Himalayan Pink salt
1/2 tsp fresh ground tri color or blended peppercorns
2 Tbsp goat cheese
Rinse cauliflower and shake off excess water, core and put the florets on cutting board. Use core for juicing or throw in compost pile. 
Start slicing cauliflower with a sharp good knife and make slices. 
Set in bowl, carry the slices over with a flat spatula makes it easier. Add shredded carrots and crumbled goat cheese.
In food processor, pulse shallots until chopped, add cut up red pepper and pulse to chop finely. Add olive oil, lemon juice and apple cider vinegar to food processor. Also add 2 tbsp goat cheese and open up probiotic capsules by twisting and puling it apart into the dressing. (This really helps with digestion and flatulence) Discard gelatin capsules. Pulse a couple of times, pour over cauliflower in salad bowl. Mix, toss salad gently, so cauliflower is well coated with dressing and taste for seasoning.
Let rest ten minutes and enjoy

    knowuronions:

    Raw Cauliflower Salad with Red Pepper, Goat Cheese, Vinaigrette

    Recipe Created by Susana Basanty

    1 large organic cauliflower

    1 1/2 cups organic shredded carrots

    1/4 cup crumbled goat cheese 

    Salad Dressing

    1/2 a large organic red bell pepper cut into chunks 

    2 large shallots peeled and cut in half

    1/2 cup olive oil

    1/3 cup fresh squeezed lemon juice

    1 Tbsp ACV organic apple cider vinegar

    Two probiotic capsules

    1 tsp Himalayan Pink salt

    1/2 tsp fresh ground tri color or blended peppercorns

    2 Tbsp goat cheese

    Rinse cauliflower and shake off excess water, core and put the florets on cutting board. Use core for juicing or throw in compost pile. 

    Start slicing cauliflower with a sharp good knife and make slices. 

    Set in bowl, carry the slices over with a flat spatula makes it easier. Add shredded carrots and crumbled goat cheese.

    In food processor, pulse shallots until chopped, add cut up red pepper and pulse to chop finely. Add olive oil, lemon juice and apple cider vinegar to food processor. Also add 2 tbsp goat cheese and open up probiotic capsules by twisting and puling it apart into the dressing. (This really helps with digestion and flatulence) Discard gelatin capsules. Pulse a couple of times, pour over cauliflower in salad bowl. Mix, toss salad gently, so cauliflower is well coated with dressing and taste for seasoning.

    Let rest ten minutes and enjoy

  2. Quick Shrimp Paella for this recipe go to Know Ur Onions on Tumblr
http://knowuronions.tumblr.com/

    Quick Shrimp Paella for this recipe go to Know Ur Onions on Tumblr

    http://knowuronions.tumblr.com/

  3. Swiss Chard Chipotle Salad from Know Ur Onions on Tumblr.

    Swiss Chard Chipotle Salad from Know Ur Onions on Tumblr.

  4. Easy to fold & unfold - Only takes a few seconds
Durable- Made with strong T-210 Polyester that holds up to 25 pounds.
Eco friendly - Plastic bags are harmful for the environment,  Reusing your 100% polyester Bunchie Bag prevents plastic bags from ending up in the waste fills & depleting our ozone layer.
Cost Effective- Many stores are now banning plastic bags or are starting to charge customers to buy them. Our durable Bunchie Bags will last time & time again. 

    Easy to fold & unfold - Only takes a few seconds

    Durable- Made with strong T-210 Polyester that holds up to 25 pounds.

    Eco friendly - Plastic bags are harmful for the environment,  Reusing your 100% polyester Bunchie Bag prevents plastic bags from ending up in the waste fills & depleting our ozone layer.

    Cost Effective- Many stores are now banning plastic bags or are starting to charge customers to buy them. Our durable Bunchie Bags will last time & time again. 

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    Greek yogurt, organic homemade gluten free granola, honey and organic blueberries.

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    Portobello Mushroom Risotto.

  7. Panna Cotta with Balsamic vinegar Glaze and Berries.

    Panna Cotta with Balsamic vinegar Glaze and Berries.

  8. Making Stuffed Zucchini. Organic, zucchini, rice, ground beef, garlic,mint, spices.

  9. Making Vanilla Panna Cotta with Blackberry Balsamic Glaze. Post the end result later. Panna Cotta made with unsweetened coconut milk, agave syrup, vanilla pod, plain gelatin and Greek low fat plain yogurt. Balsamic Vinegar, with Blackberries.

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